Weigh In record (no journal entry) for 25 November 2023
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69.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1422 kcal
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Fat: 39.95g | Prot: 78.10g | Carbs: 164.58g.
Breakfast: Ovo Frito, Banana Prata, Quaker Aveia em Flocos Finos. Lunch: Frango Assado, Feijão Preto Cozido, Farofa, Arroz com Cenoura, Pescoço de Frango. Dinner: Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Snacks/Other: Dona Benta Bolo de Chocolate, Melão Amarelo, Pérgola Vinho Tinto Suave. more...
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Losing 2.1 kg a Week
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sarah_hari's Weight History
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