Weigh In record (no journal entry) for 25 November 2023
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104.8 kg
Lost so far: 14.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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365 kcal
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Fat: 10.10g | Prot: 26.75g | Carbs: 32.95g.
Breakfast: Gold Collagen Gold Collagen Forte Plus, Rigoni di Asiago Nocciolata, Prozis Burro di Arachidi , Fage Yogurt Greco Total 0%, Aequilibrium Albume d'uovo, Farina 00. more...
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Losing 4.2 kg a Week
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