Weigh In record (no journal entry) for 25 November 2023
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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689 kcal
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Fat: 31.24g | Prot: 32.19g | Carbs: 66.42g.
Breakfast: Montorsi Salame Spianata Romana, Kaffee, American Sandwich Vollkorn, Meisterklasse Putenzwiebelmettwurst. Lunch: Wurstnudeln. Dinner: Milsani Creme Fraiche, Filinchen Original, Eismann Gemüseteller Winterzeit. Snacks/Other: Brandt Zwieback. more...
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1835 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 37 minutes. more...
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Gaining 1.4 kg a Week
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