Weigh In record (no journal entry) for 25 November 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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649 kcal
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Fat: 15.68g | Prot: 66.80g | Carbs: 58.72g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Café Instantâneo (em Pó), Atum Enlatado, Tomates, Cebolas Maduras Cozidas, Ovo Cozido. Dinner: Ovo Mexido (Inteiro, Cozido), Chá (Infusão), Tomates, Atum em Água (Enlatado). Snacks/Other: Cerveja Adocicada. more...
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Gaining 2.0 kg a Week
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bentancourt's Weight History
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