Weigh In record (no journal entry) for 25 November 2023
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1046 kcal
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Fat: 31.04g | Prot: 91.69g | Carbs: 92.44g.
Breakfast: Gekochtes Ei, Heidelbeeren, Dr. Oetker Grieß High Protein Pudding, Clementinen, Power System Snack Power Yogurt, All Seasons Erdbeeren Tiefgefroren, Kaffee mit Milch. Lunch: Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja, Freshona Kidney Bohnen, Bonduelle Goldmais Mexiko Mix, Rote Zwiebeln, Knoblauch, Miyata Shirataki Reis, Cucina Olivenöl, Tomatenmark. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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Losing 3.5 kg a Week
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atomeule's Weight History
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