Weigh In record (no journal entry) for 25 November 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2170 kcal
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Fat: 73.42g | Prot: 55.51g | Carbs: 318.60g.
Breakfast: Getrocknete Feigen, Gut & Günstig Butter Toast, DM Bio Kakao Nibs, Honig, DM Bio Chiasamen, Aldi Haferflocken, Dennree Ghee, DM Bio Tahin Sesammus. Dinner: Bona Vita Soft Frucht Kaubonbons, Sugarland Frucht-Kaubonbons, Gelbe Paprika, Aldi Paprika Rot, Aldi Rote Paprika, Rote Paprika, Rinderhackfleisch. more...
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Losing 7 kg a Week
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TaglilieWhiteDad's Weight History
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