Weigh In record (no journal entry) for 25 November 2023
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87.8 kg
Lost so far: 27.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2472 kcal
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Fat: 79.77g | Prot: 170.45g | Carbs: 255.18g.
Breakfast: Alpro Soya Joghurt Heidelbeere, DM Bio Apfel Strudel Crunchy. Lunch: Take It Veggie Bio Tofu Geräuchert, Frosta Nom Nom Noodles Wok Style. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Alnatura Kichererbsen Waffeln, DM Sportness Natural Protein 30%, Myprotein Gooey Filled Cookie. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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