Weigh In record (no journal entry) for 25 November 2023
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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3513 kcal
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Fat: 178.02g | Prot: 186.40g | Carbs: 277.08g.
Breakfast: Orangen, Gut & Günstig Geflügel Mortadella (17g), Gouda, Rolffes Original Stracke, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips, Kinder Riegel (21g), Gut & Günstig Salami Sticks. Dinner: Gut & Günstig Salami Sticks, San Fabio Grana Padano Flakes, Real Thai Sriracha Hot Chilli Sauce, Hähnchenbrust, Gut & Günstig Tortelloni mit Käse. Snacks/Other: Kinder Cards, SodaStream Orange, SodaStream Pepsi. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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