Weigh In record (no journal entry) for 25 November 2023
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103.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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520 kcal
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Fat: 27.54g | Prot: 21.96g | Carbs: 39.84g.
Breakfast: Snaq Fabriq Coco Coconut, Брест Литовск Сыр Тильзитер, Жареное Яйцо без Жира, Mutlukal Тортилья Пшеничная. more...
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Gaining 0.4 kg a Week
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