Weigh In record (no journal entry) for 25 November 2023
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62.6 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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389 kcal
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Fat: 23.65g | Prot: 9.65g | Carbs: 36.90g.
Breakfast: Innocent Blaubeere, Pfirsich & Apfel, Seeberger Nusskernmischung. more...
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Losing 2.1 kg a Week
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