Weigh In record (no journal entry) for 25 November 2023
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2526 kcal
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Fat: 57.48g | Prot: 78.98g | Carbs: 429.53g.
Breakfast: Weintrauben, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Kaffee mit Milch und Zucker, Cappuccino, Tomatenreis, Griechischer Salat, Pommes Frites, Bifteki, Getoastetes Knoblauchbrot, Himbeerkuchen. Dinner: Hallo Pizza Pizzabrötchen . more...
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Losing 5.6 kg a Week
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Pascalito90's Weight History
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