Weigh In record (no journal entry) for 25 November 2023
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82.5 kg
Lost so far: 35.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1003 kcal
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Fat: 17.03g | Prot: 57.41g | Carbs: 153.45g.
Breakfast: Meßmer Früchtetee, Naturkind Vollkorn-Reiswaffeln, Gut & Günstig Delikatess Bauernschinken, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Kaffee, Dr. Pepper Dr. Pepper, Ehrmann High Protein Chocolate Mousse. Dinner: Kluth Ingwerstücke, Dr. Pepper Dr. Pepper, Gut & Günstig Hähnchenbrust Filetroulade, Gutfried Geflügel Salami, Rote Paprika, Salatgurke, Alnatura Dinkelwaffeln. Snacks/Other: Mandarine. more...
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Gaining 1.3 kg a Week
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Sandramama1234's Weight History
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