Weigh In record (no journal entry) for 25 November 2023
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105.9 kg
Lost so far: 0 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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718 kcal
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Fat: 31.72g | Prot: 32.26g | Carbs: 79.03g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Armut, Lor Peyniri. Dinner: Mevsim Salata, Patates (İçi, Tuzlu, Haşlanmış), Sütaş Kaymaksız Yoğurt, Tavuk Çorbası, Lahana Sarması. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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Losing 7 kg a Week
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P A M U K's Weight History
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