Weigh In record (no journal entry) for 25 November 2023
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78.7 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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621 kcal
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Fat: 15.80g | Prot: 28.02g | Carbs: 82.31g.
Breakfast: Biedronka Płatki Owsiane Górskie, Pilos Świeże Mleko bez Laktozy 2%. more...
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Losing 0.7 kg a Week
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