Weigh In record (no journal entry) for 25 November 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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3736 kcal
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Fat: 131.29g | Prot: 159.21g | Carbs: 443.97g.
Breakfast: Just Taste Kichererbsen Soja Fettuccine, Clementinen, Gartenkrone Himbeeren Tiefgefroren. Dinner: Chiquita Banane, Aldi Birne, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Kaufland Dinkelvollkornbrot, Pomito Passierte Tomaten, Like Meat Chicken Filet, Brokkoli, K-Classic Tortilla Chips Tex Barbecue. more...
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Losing 1.8 kg a Week
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