Weigh In record (no journal entry) for 25 November 2023
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1337 kcal
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Fat: 35.63g | Prot: 73.02g | Carbs: 184.60g.
Breakfast: Henglein Kartoffel-Gnocchi, Hengstenberg Mildessa Mildes Sauerkraut . Lunch: Ketchup, Edeka Schweineschnitzel. Dinner: Marzipankartoffeln, Raffaello Raffaello, Kinder Maxi King. Snacks/Other: Birnen, Äpfel. more...
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Losing 1.8 kg a Week
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