Paino vain laskee, mutta maltillisesti 😊
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1250 kcal
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Fat: 54.55g | Prot: 70.14g | Carbs: 121.12g.
Breakfast: Kahvi, Paistettu Kananmuna, Avokado, Oivariini Vähärasvaisempi, Rainbow Riisikakku. Lunch: Kanafilee, Rainbow Mozzarellajuustoraaste, Maissitortilla, Rainbow Tex Mex Chunky Salsa. Dinner: Kotimaista Broilerin Paistileike, Barilla Gluteeniton Spaghetti. more...
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3500 kcal
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Exercise:
Kuntosali - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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