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goldpoo
Journal
25 Nov 23
goldpoo's Journal, 25 Nov 23
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Weigh In record (no journal entry) for 25 November 2023
70.5 kg
Lost so far:
14.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2023:
1979 kcal
Fat: 94.24g | Prot: 129.33g | Carbs: 130.90g.
Lunch:
바클라바, 부채살, 차돌된장찌개, 세븐일레븐 직화소고기 덮밥.
Dinner:
딸기, 스타벅스 (Starbucks) 크로크무슈.
Snacks/Other:
노브랜드 볼로네제 스파게티, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 버펄로 윙.
more...
1865 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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goldpoo's Weight History
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