Weigh In record (no journal entry) for 25 November 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2486 kcal
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Fat: 129.05g | Prot: 158.20g | Carbs: 171.26g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Frischkäse. Dinner: American Spare Ribs , Hofmann Menue Rigatoni Al Forno. Snacks/Other: ESN Designer Whey Banane. more...
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steady weight
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Chris Me's Weight History
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