Weigh In record (no journal entry) for 25 November 2023
|
72.4 kg
Lost so far: 47.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1328 kcal
|
Fat: 69.63g | Prot: 70.85g | Carbs: 100.56g.
Breakfast: Trader Joe's Walnusskerne, Alpro Soya Joghurt Natur , Chiquita Banane, Kiwi, Alpro Not Milk 3,5%. Lunch: Goldähren Eiweißbrot (42g), Rolffes Premium Salami im Pfeffermantel, Penny Markt Edamer , Becel Vital Omega 3. Dinner: Cocktailtomaten, Maggi Klare Brühe das Original. Snacks/Other: Confiserie Firenze Quarkbällchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilaZeiten's Weight History
|