Weigh In record (no journal entry) for 25 November 2023
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1896 kcal
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Fat: 81.22g | Prot: 58.70g | Carbs: 233.19g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Der Grüne Altenburger Ziegencreme, Milfina Butter, Moss Dinkel-Hafer-Porridge. Lunch: Parma Prosciutto Di Parma, Der Grüne Altenburger Ziegencreme, Milfina Butter , Moss Dinkel-Hafer-Porridge, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Milfina Butter , Moss Dinkel-Hafer-Porridge, Spinatsuppe. Afternoon Tea: Nobis Schoko-Croissant, Kaffee mit Milch. Dinner: Tortilla, Tortilla. Snacks/Other: Pink Lady Äpfel. more...
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1734 kcal
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Exercise:
Driving - 40 minutes, Yard Work (gardening) - 30 minutes, Cooking - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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