Weigh In record (no journal entry) for 25 November 2023
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80.9 kg
Lost so far: 8.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1639 kcal
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Fat: 55.31g | Prot: 115.55g | Carbs: 165.29g.
Breakfast: ESN Designer Whey Protein - Strawberry, Matsoni Joghurt 3,2%, Rosinen, Gut & Günstig Haferflocken Extrazart, Kaffee mit Milch, Milch (Vollmilch). Lunch: Halbes Hähnchen. Dinner: Hähnchenbrustfilet, Mais, Basmati-Reis (Gekocht). Snacks/Other: Maretti Bruschette Chips Garlic. more...
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Losing 0.4 kg a Week
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Dana Eff's Weight History
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