Weigh In record (no journal entry) for 25 November 2023
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2877 kcal
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Fat: 85.42g | Prot: 173.06g | Carbs: 351.89g.
Breakfast: Novi Cioccolato Fondente Extra con Nocciole, Self Omninutrition Micro Whey Active Lactose Free, Amo Essere Biologico Latte di Soia, Mela, Cachi, Primia Confettura Extra di Mirtilli, Iperal Pane Integrale a Fette. Lunch: Grana Padano Grana Padano, Barilla Pasta, Insalata Mista, Conad Noci Sgusciate. Dinner: Fage Yogurt Greco Total 0% , Pedon Cacao Amaro in Polvere, il Viaggiator Goloso Latte di Soia Bio, Mutti Passata di Pomodoro, Riso Integrale (Grani Lunghi, Cotto), Probios Tahin Chiaro 100% Sesamo, Primia Albume d'uovo. more...
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Losing 3.5 kg a Week
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