Weigh In record (no journal entry) for 25 November 2023
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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914 kcal
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Fat: 38.66g | Prot: 55.08g | Carbs: 91.80g.
Lunch: Dada Ayam, Saori Saos Tiram, Saus Barbekyu, Bawang Putih, Tumis Buncis, Tahu, Udang, Nasi Putih. Dinner: Udang, Tahu, Buncis. Snacks/Other: Kecap Manis, ABC Saus Sambal , Yona Beef Patties, Mangga, Batagor Batagor, Lumpia Basah, Bumbu Kacang, Siomay, SuperIndo Alpukat. more...
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Losing 0.9 kg a Week
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