Weigh In record (no journal entry) for 24 November 2023
|
65 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1490 kcal
|
Fat: 45.20g | Prot: 101.08g | Carbs: 173.45g.
Breakfast: Vale do Sol Pão Integral 20 Grãos , Linea Cappuccino Zero, Ovo. Lunch: Moela de Frango Cozida, Batata Inglesa Cozida. Dinner: Batavo Iogurte Grego Tradicional, Qualy Margarina Cremosa, Aymoré Biscoito Cream Cracker. Snacks/Other: Bauducco Torrada Multigrãos, Granola Caseira, Maçãs Fuji. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelaSCS's Weight History
|