Weigh In record (no journal entry) for 21 April 2015
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95.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 77.08g | Prot: 81.29g | Carbs: 148.85g.
Breakfast: Himbeeren, Kräutertee, Naturjoghurt (Fettarm). Lunch: Deluxe Bresaola, Banane, Chavroux Ziegenfrischkäse, Vitaquell Dillhappen, Dinkelvollkornbrötchen. Dinner: Birkenhof Möhrengemüse, Wolf Zungenwurst. Snacks/Other: Dolce Gusto Cappuccino, Milbona Kräuterquark, McDonald's Cappuccino (Groß). more...
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2800 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Andrea+Matthias's Weight History
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