Weigh In record (no journal entry) for 24 November 2023
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95.1 kg
Lost so far: 23.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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716 kcal
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Fat: 11.15g | Prot: 21.61g | Carbs: 132.42g.
Lunch: Brooklea Light Greek Style Lemon Yoghurt, Aldi Duck & Chicken Sushi Selection. Snacks/Other: Skinny Crunch Chocolate Fudge, Seabrook Loaded Fries Chilli Heat, Apples, Clementines. more...
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Losing 1.9 kg a Week
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MaverickMackem's Weight History
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