Lolli-1's Journal, 21 Apr 15

Weigh In record (no journal entry) for 21 April 2015
55.6 kg Lost so far: 2.2 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:
1375 kcal Fat: 65.68g | Prot: 49.60g | Carbs: 146.31g.   Breakfast: TiP Putensalami, Marmelade, Margarine, Vitapan Kürbiskernbrot. Lunch: Pflaumen, Radieschen, Birnen. Dinner: Exquisa Quark Genuss Pfirsich-Maracuja, Rührei, Käse, Margarine, Graubrot, Tomaten. Snacks/Other: Zuckerkuchen, Kaffee mit Milch. more...
1549 kcal Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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Lolli-1's Weight History


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