Weigh In record (no journal entry) for 24 November 2023
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114.3 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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259 kcal
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Fat: 4.84g | Prot: 4.75g | Carbs: 51.29g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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Gaining 0.6 kg a Week
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