Weigh In record (no journal entry) for 23 November 2023
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114.3 kg
Lost so far: 10.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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993 kcal
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Fat: 62.74g | Prot: 60.29g | Carbs: 41.79g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) . Dinner: Ritz Crackers - Fresh Stack, Market Pantry Sharp Cheddar Cheese Slice, Bread Stuffing (Dry Mix, Commercial) , Deviled Egg, Tillamook Classic Mac & Cheese, Reser's Green Bean Casserole, Great Value Baked Ham, Turkey Breast Meat . more...
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Losing 0.6 kg a Week
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Large Marge Sent Me's Weight History
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