|
freu freu freu
|
55.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 46.77g | Prot: 71.75g | Carbs: 54.80g.
Breakfast: Kaufland Fettarme Milch 1,5%, Teekanne Ingwer-Lemon, Layenberger Low Carb Müsli. Lunch: Gurke (mit Schale), Iglo Filegro Kräuter Dijon-Senf, Tomatensalat. Dinner: Dulano Luftgetrockneter Landschinken. Snacks/Other: Erdbeeren, Walnusseis. more...
|
|
2079 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|