Weigh In record (no journal entry) for 24 November 2023
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65.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1277 kcal
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Fat: 82.91g | Prot: 112.65g | Carbs: 15.10g.
Lunch: Mlekpol Mleko 3,2%, Żołądki Drobiowe, Jajko Sadzone, Masło. Dinner: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Jajko Sadzone, Goat Farm Masło Kozie. Snacks/Other: OstroVit Beef Protein, Mlekovita Śmietana 18%. more...
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Losing 1.4 kg a Week
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thekarolinabak's Weight History
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