Weigh In record (no journal entry) for 21 April 2015
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 90.00g | Prot: 89.91g | Carbs: 158.87g.
Breakfast: Äpfel, Kaffee, Gutes Land Kondensmilch 7,5%, Milfina Butter, Gut & Günstig Putenbrust, Tomaten, Landvogt Eier Freilandhaltung, Maille Dijon-Senf mit Honig, Wasa Knäckebrot Proteine. Lunch: Gefrorene Kirschen, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Margarine, Valess Gouda, Valess Champignon. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Proteinriegel Kokos-Mandel, Eiskugel, Gemischte Nüsse, Gut & Günstig Putenbrust, Hofgut Salami Sticks, K-Classic Butterkekse, Kaffee, Gutes Land Kondensmilch 7,5%, Quarkini. more...
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Losing 2.8 kg a Week
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