Weigh In record (no journal entry) for 21 April 2015
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72.9 kg
Lost so far: 7.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 7.78g | Prot: 26.41g | Carbs: 63.97g.
Breakfast: Herta Finesse Schinken, Philadelphia Balance Räucherlachs mit Dill, Leicht & Cross Herzhaftes Vollkorn, K-Classic Sellerie Salat, Cocktailtomaten. Lunch: Weight Watchers Hühner Nudelsuppe mit Möhren und Erbsen. Dinner: Milram Frühlingsquark Leicht, Gurke (Geschält), Kirschtomaten, Paprika. Snacks/Other: Himbeeren. more...
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2773 kcal
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Exercise:
mein Rad - 1 hour and 37 minutes, Standing - 5 hours, Showering - 12 minutes, Sitting - 4 hours, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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