Weigh In record (no journal entry) for 21 April 2015
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 77.31g | Prot: 71.36g | Carbs: 238.98g.
Breakfast: Den Gamle Fabrik Blaubeermarmelade, Harry Balance Toast, Ja! Fettarme Milch 1,5%, Alnatura Hafer Crunchy. Lunch: Räucherlachs, Block House Sour Cream, Ofenkartoffel (Schale gegessen). Dinner: Aldi Mini Frikadellen, Olymp Curry Gewürz Ketchup, Norderland Schinkengriller. Snacks/Other: Alnatura Dinkel Hafer Crunchy, Milch 1,5%, Rosinen, Paulaner Hefe-Weißbier Alkoholfrei. more...
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3079 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 3 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Losing 4.9 kg a Week
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todmirror's Weight History
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