Weigh In record (no journal entry) for 21 April 2015
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 29.82g | Prot: 75.05g | Carbs: 112.86g.
Breakfast: Chocomel Kakao, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Fleischer Rumpsteak. Snacks/Other: Milcheis, Almondy Mandeltorte. more...
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Gaining 12.6 kg a Week
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