Weigh In record (no journal entry) for 24 November 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1023 kcal
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Fat: 26.17g | Prot: 90.54g | Carbs: 104.43g.
Breakfast: Wickbold Pão de Forma Integral, Itambé Requeijão Nolac Light, Café, Clara de Ovo. Lunch: Filé de Frango Grelhado, Legumes Cozidos, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Sabor Mineiro Queijo Minas Light, Clara de Ovo. Snacks/Other: Starbucks Bolo de Banana Integral. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Carolzinha A's Weight History
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