Weigh In record (no journal entry) for 24 November 2023
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55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1198 kcal
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Fat: 31.14g | Prot: 46.90g | Carbs: 186.90g.
Breakfast: Apel, Pepes Tongkol, Nasi Putih, Keripik Kentang Rasa Barbecue, Kalbe Femmy Fyber, Biskuat Coklat, Coca-Cola Coca-Cola Zero (Can). Lunch: Ichitan Thai Milk Green Tea, Kusuka Keripik Singkong Lapis Saos. Dinner: Ceker, Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Pisang Raja Direbus Matang. more...
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1513 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Yulia Sofiani's Weight History
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