Weigh In record (no journal entry) for 05 October 2013
|
79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2013:
|
1925 kcal
|
Fat: 67.64g | Prot: 176.19g | Carbs: 140.51g.
Lunch: Water, Shrimp Creole, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Shrimp Sushi, Shrimp Tempura, California Rolls, Salmon Sashimi. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Edam Cheese, Dry or Hard Salami, Fruit Yogurt (Lowfat, 10g Protein Per 8oz). more...
|
|
2181 kcal
|
Exercise:
Swimming (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maddie San's Weight History
|