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lailasamir79
Journal
14 May 22
lailasamir79's Journal, 14 May 22
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Weigh In record (no journal entry) for 14 May 2022
80.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2022:
682 kcal
Fat: 41.87g | Prot: 37.75g | Carbs: 70.17g.
Breakfast:
جبنه قتيلو بيضاء ملح خفيف, Lettuce, Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking).
Lunch:
Mixed Salad Greens, Green String Beans, Meat.
Dinner:
كيوى فاكهه كيوى متوسطه , Nestle Yogurt .
Snacks/Other:
أبو عوف معمول بعجوة الجدول مغطى بالشيكولاتة البيضاء, Solo Foods بسكوت سادة.
more...
2090 kcal
Exercise:
تمارين كارديو - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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lailasamir79's Weight History
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