Weigh In record (no journal entry) for 24 November 2023
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100.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2651 kcal
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Fat: 61.64g | Prot: 213.71g | Carbs: 305.86g.
Breakfast: Café com Leite e Açúcar, Visconti Pão de Forma Integral, Agreco Geléia Orgânica de Banana. Second Breakfast: Banana Prata, Profit Supreme Whey. Lunch: Ovo Cozido, Pepino (com Casca), Farofa Temperada, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Tilápia Frita, Peixe no Forno ou Grelhado. Afternoon Tea: Pêssegos, Banana Prata. Dinner: Carioca Feijão Cozido, Tomates, Carne do Peito de Frango, Coca-Cola Coca-Cola Zero (Lata), Camil Arroz Branco Cozido. Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau . more...
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2888 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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edimarmelosilva88's Weight History
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