Weigh In record (no journal entry) for 24 November 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2106 kcal
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Fat: 97.28g | Prot: 94.60g | Carbs: 204.69g.
Breakfast: Bramen, AH Versgeperst Sinaasappelsap, Quaker Cruesli Multifruit, AH Doosjevol Blauwe Bessen, Brinta Brinta, Melk (Halfvol), Rode Bessen. Lunch: Plus Grillham, Zaanlander Belegen Kaas 35+, Gebakken Ei, Nutella Hazelnootpasta, Korenlanders Korenlanders 45% Koolhydraat Verlaagd Extra Vezelrijk!. Dinner: Jumbo Hamburger Broodjes, Jumbo Runderhamburgers, Sajoer Boontjes, Gwoon Zilvervliesrijst. Snacks/Other: Borrelnootjes, Lay's Bolognese Chips, Tony’s Chocolonely Donkere Melk, Banketstaaf, Bolletje Finse Ronde Volkoren Knackebrod, Jumbo Port Salut. more...
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Losing 0.1 kg a Week
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Elisabesu's Weight History
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