isalou123's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

72.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

799 kcal

Fat: 14.05g | Prot: 107.27g | Carbs: 73.09g. Breakfast: Myprotein Impact Whey Protein, Kaffee, Flohsamenschalen. Lunch: Erdbeeren, Extra Natives Olivenöl, Hähnchenbrustfilet, Blumenkohl. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Birnen, Tetesept Omega-3 Lachsöl 1000. more...

2143 kcal

Exercise: Arc Trainer - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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isalou123's Journal, 21 Apr 15

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isalou123's Weight History