Weigh In record (no journal entry) for 24 November 2023
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62.9 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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771 kcal
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Fat: 50.75g | Prot: 21.79g | Carbs: 55.34g.
Breakfast: Innocent Super Smoothie Antioxidant. Lunch: Seeberger Nusskernmischung. Dinner: Bertolli Extra Vergine Olivenöl, Balsamico, Galbani Mozzarella, Ochsenherztomate. more...
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Losing 0.7 kg a Week
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