Weigh In record (no journal entry) for 24 November 2023
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53.5 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1026 kcal
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Fat: 30.78g | Prot: 19.97g | Carbs: 152.58g.
Breakfast: Arla Laktosfri Lättmjölk, Kaffe. Lunch: Livsmedelsverket Banan. Dinner: Belvita Breakfast Crunchy Choc Chips, Belvita Breakfast Crunchy Choc Chips, RisiFrutti Vegan Hallon, Dave & Jon's Nutbar. Snacks/Other: Honung, Arla Lättmjölk, Arla Lättmjölk, Honung, Apotekarnes Julmust Sockerfri. more...
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1410 kcal
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Exercise:
Cleaning - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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frejakrusell's Weight History
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