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86.8 kg
Lost so far: 5.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1377 kcal
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Fat: 36.12g | Prot: 63.60g | Carbs: 119.70g.
Breakfast: Cheese Pizza, Coffee, Coffee. Lunch: Bobotie hybrid. Dinner: Sauvignon Blanc Wine, Fish Pie (JM) with added veg. more...
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Losing 1.0 kg a Week
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