Weigh In record (no journal entry) for 24 November 2023
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78.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1150 kcal
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Fat: 59.88g | Prot: 52.05g | Carbs: 106.79g.
Breakfast: Tereyağı, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta, Söğüş, Siyah Zeytin, Şekersiz Çay. Dinner: Çoban Salatası, Spagetti, Dost Tam Yağlı Yoğurt. Snacks/Other: Elma, Beypazarı Maden Suyu, Kabak Çekirdeği, Mandalina, Kapuçino, Doğadan Yeşil Çay(Sade), Kabak Çekirdeği. more...
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Losing 3.5 kg a Week
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Emine papatya's Weight History
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