Weigh In record (no journal entry) for 21 April 2015
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79.9 kg
Lost so far: 29.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 45.77g | Prot: 177.92g | Carbs: 50.62g.
Breakfast: Harzer Harzer Käse, Kaffee mit Milch. Lunch: Gemischter Salat, Böklunder Buffet Putenbrust-Aufschnitt, Mischkornbrot, Harzer Harzer Käse. Dinner: Purland Hackfleisch Gemischt Fettreduziert, Rapsöl, Zucchini, Tomaten. Snacks/Other: Purland Go Light Wiener Würstchen, DM Sportness 50% Eiweiss Riegel Vanille. more...
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2282 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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frontalbruder's Weight History
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