Weigh In record (no journal entry) for 24 November 2023
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1198 kcal
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Fat: 50.10g | Prot: 62.52g | Carbs: 125.72g.
Breakfast: Nestle Nesfit, İçim Fit. Lunch: Eti Çikolata Antep Fıstıklı, Şölen Nutymax 2X Fındık Kremalı. Dinner: Tam Yağlı Sade Yoğurt, Lahana Sarması. Snacks/Other: Yeşil Elma. more...
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Losing 0.6 kg a Week
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wnnabesk8nny's Weight History
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