Weigh In record (no journal entry) for 24 November 2023
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108.4 kg
Lost so far: 13.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1172 kcal
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Fat: 58.58g | Prot: 72.51g | Carbs: 83.87g.
Breakfast: Neni Baba Ganoush, Ei. Lunch: Lachsfilet. Dinner: Clever Roggenvollkorn Knäckebrot, Deli Dip Hummus Natur. Snacks/Other: Lebkuchen, Äpfel. more...
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Gaining 4.2 kg a Week
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bitranox's Weight History
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